First of all, I would like to say thank you so much for your encouraging words, Like, Care, Love and Share my previous post on my Facebook(@Keriitleto Paya). I really appreciate it and that makes me want to recover even more. I will be strong!
As I mentioned in my previous post, I will share how to find mental health help in Malaysia. Maybe some of my readers or your friends or somebody you know also had the same issue(mental health issue) so you can share this post with them. Hopefully, it's helpful for them.
This post will be 2 parts. First part will be based on my experience and second part will be based on my research.
[First part] How I get help? *Based on my experience.
Step 1: Get the referral letter
In order to make an appointment with Physciathric doctor at Government hospital, first, you need to get the referral letter from any clinic. Then, using that letter only you can get the appointment. But, it depends on your severity level too. If it's high, then immediately you will get the appointment.
Step 2: Head over to the psychiatric department with the referral letter
After you get the referral letter, I went to the hospital and hand over the letter to Physciathric department. As I mentioned before, it depends on your severity level, the appointment will be set. If you feel really not okay, don't hesitate to tell the nurse.
Step 3: Get an appointment
Then, after that, you will get your appointment. Please follow the date accordingly.
Step 4: Follow up
After a consult with the doctor, there will be follow up so need to follow that accordingly.
[Second Part] How to get help? * Based on my research.
Before I get professional help, I did a lot of research about how to get help and I found many useful websites. You can visit and read as below:
https://www.psychiatry-malaysia.org/index.php
https://www.befrienders.org.my/
If you're not a reader type of person, you can check the infographic below:
Credit to --> https://mentalhealth.my/where-to-find-mental-health-help/
What's your opinion?
Please share your thoughts.