19 February 2023

Updates on my Major Depression Disorder(MDD)

Hey there!February is my mental health awareness month so I finally feel ready to share an updates about my Major Depression Disorder (MDD).  For those new here, I will share briefly about it here or you can ready the fu…

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03 June 2022

My struggles

Hey Happy June!Just like that, it's already June 2022! I mean, its half of the year already! What!?I've been so "confused" since beginning of the year. I being like that because I've been hit with …

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21 August 2021

How its really feel after get out from comfort zone?

I still remember the day I am so determined to get out of my comfort zone, I think that is one of the scariest day in my life. But, I just go for it! I don't think of any other else, my only goal, I need to leave it…

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28 July 2021

5 Self care ideas for working mom during this pandemic

When thinking of self-care, most of us will be thought of as a go-to spa, saloon, and etc. That is totally correct. You are right!But, now the pandemic is here, we can't go for that usual self-care places and I thin…

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10 February 2021

My guide to find mental health help in Malaysia

First of all, I would like to say thank you so much for your encouraging words, Like, Care, Love and Share my previous post on my Facebook(@Keriitleto Paya). I really appreciate it and that makes me want to recover even…

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02 February 2021

Not so proud moment in my life

Hi there! I really don't know how to start this post... . . . I am about to share, about one of the not so proud moments in my life. Usually, I will share something that I feel good about or positive as I want to have a …

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